The Lisa Congdon Sessions

Episode 39: A Conversation with Kat Vellos on Cultivating Boundaries and Honesty in Friendships

Episode Summary

In this episode friendship teacher and thought leader, Kat Vellos, and I talk the side of friendship that we don’t talk about enough: setting and maintaining boundaries, having hard conversations and even ending friendships. Kat Vellos is the author of The Secret to Cultivating Better Friendships and leads conversations about friendship for businesses and organizations.

Episode Notes

Kat‘s website: https://www.katvellos.com

Kat’s instagram: https://www.instagram.com/katvellos_author

Robin Dunbar: https://en.wikipedia.org/wiki/Robin_Dunbar